Category: Mind, Body & Beyond
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Grief is not something to “get over,” but rather an experience we learn to carry. Coping doesn’t mean erasing the pain—it means finding ways to live alongside it while still moving forward. Some people find comfort in creating rituals of remembrance, like lighting a candle or journaling memories of their loved one. Others lean on…
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Gaming and mental health are deeply connected, offering both positive and negative effects. While games can reduce stress, build community, and sharpen skills, they can also lead to issues like anxiety, isolation, or addiction when balance is lost. Understanding this complex relationship helps reveal how gaming shapes emotional well-being in today’s digital world.
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Mindful gaming isn’t just about avoiding burnout—it’s about transforming the way we experience the grind. In MMOs, questing and farming often feel repetitive, but when approached mindfully, they can become grounding, even meditative practices. In gaming, we often think of questing and farming as the grind—the repetitive loops we power through just to get loot,…